“ are internal tokens (with no value in dollars) that allow members to receive credit for help they provide to non-profits or individual Simbi members, without having to exchange talents directly.
🧘Ask a Meditation Coach
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Meditation Q&A: Single Question Support
Ask a specific question about your meditation practice. Get a clear, actionable response from someone with 30+ years of experience.
How it works:
✦ Submit your question (be specific about what's not working or what you need clarity on)
✦ I respond within 24 hours of accepting the deal with practical guidance
✦ You implement and move forward
This is useful for:
✦ Troubleshooting specific technique problems
✦ Understanding why something isn't working
✦ Adjusting your approach for your circumstances
✦ Getting clarity on what to do next
Example questions:
✦ "I lose focus after 5 minutes—what's actually happening?"
✦ "My back hurts when I sit—how do I adjust my posture?"
✦ "I've been practicing for months but feel stuck—what should I look at?"
✦ "How do I practice when I travel for work?"
Direct, practical response.
Training & Qualifications
Background:
✦ 30+ years of personal practice across multiple traditions
✦ 10+ years professional teaching (individuals, groups, professionals, veterans, experienced practitioners, beginners)
✦ U.S. Army veteran with B.A. in Intelligence, American Military University; pattern recognition and systems analysis inform how I map individual meditative architecture
✦ Additional training in yoga, MBSR, Ayurveda foundations, and therapeutic applications: context for tailoring practice to individual constitution and nervous system
How I Work:
✦ I coach in recognition-based meditation. Presence is what you already are.
✦ I start by understanding how your nervous system, attention style, and life circumstances interact with different meditation methods. Your practice fits your system.
✦ We begin with an evaluation (InnerMap) to understand your meditative architecture (how your nervous system naturally works).
✦ I coach from techniques across five meditation forms (open monitoring, focused attention, movement, effortless presence, intuitive). Your practice fits your life and readiness for depth.
✦ Practice integrates into your actual life. I respond to what's happening in your practice.
✦ Some people need more structure, some less. Some are ready for depth teaching immediately; others need time with basics.
✦ This is about recognizing the awareness that's already present and learning to live from it.
Availability & Preferences
DM to discuss availability.
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