“ are internal tokens (with no value in dollars) that allow members to receive credit for help they provide to non-profits or individual Simbi members, without having to exchange talents directly.
Low Carb / Keto Diet 101
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Interested in trying a low carb (ketogenic) diet, but don't know where to start? Want to know what life is like following this diet?
I've helped thousands of people get started with a ketogenic diet. I love sharing this knowledge and demystifying the experience.
I'll give you 20 minutes of my time over Skype, Google Hangouts, or email to answer as many questions as you have about getting started, what the first 10-14 days feel like, and lots more.
(If you need more time or have more questions after that, you can buy as many of this service as you like... or just hit me up, I love making deals.)
Topics we can cover:
* Dieting for Fat Loss
* Dieting for Competition (leaning out while getting stronger)
* Intermittent Fasting
* Cyclic Ketogenic Dieting (strategies for working in carbs)
* Crossfit, running, gymnastics, powerlifting, and any other way you like to train -- how it fits with this diet.
By the end of this time you'll have at least one strategy you can implement right away to start working towards your goals.
I'll also point you towards resources I think will help you the most, personalized to what you tell me about your habits and lifestyle.
Training & Qualifications
I have been on variations of ketogenic diets for over a decade, and have coached and trained others for fitness competitions. Clients have included powerlifters, circus performers, weekend warriors, kink models, and beach babes.
I cofounded a diet/fitness company in 2012 and we made a podcast called Biojacked that is still in iTunes. Check out any of the first 10 episodes for a foundation of who I am and what our approach is about.
Important note: advice given in this service should not be treated as medical device. Any major dietary changes should always be discussed with your primary physician.
Availability & Preferences
Variable. Generally more available on weekdays, mid-morning and mid-afternoon.
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