People ask what I eat. I wrote it down to share with you . No recipes, but all the categories, items and additional information. Please keep a lot of these around and don't be tempted by junk food. It's a responsibility to make better choices of what to eat for better health.
Included are only simple, quick and easy choices. Included are more than 25 choices.
These are the foods I often eat. I like them and you can try and enjoy them too --- in good health.