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Optimizing sleep checklist

4


4 per item - Virtual - Posted Dec 04, 2017

One page of research based sleep tips that helped me deal with insomnia & sleep apnea. These will serve as a good refresher when you have having trouble. Any feedback is welcome. In PDF format or will provide in other formats on request.

If you give me articulate constructive feedback, I will refund some of your simbi.

Delivery time


I will send you this file within 1-3 days

Reviews of Marty


Inactive User
Jul 30, 2021
Great information. Thanks a bundle!
May 10, 2018
Thanks for the informative and quick deal!
Inactive User
Apr 29, 2018
Marty again sent me a very helpful list. Thanks so much for everything!! :)
Jan 20, 2018
Very good checklist to see briefly how to sleep better. Thank you !
Dec 10, 2017
Marty provided great content on how I can get better sleep. I will use it to be more energetic during the day.
Dec 11, 2017
Thanks Marty, solid information and delivered in a timely manner.
Jul 10, 2025
Grateful for the information shared. Thanks Marty!
Feb 22, 2024
Thanks Marty for this informative resource. Grateful to you.
Sistah Alexis left review for Marty
Feb 17, 2024
See the tone is his review versus mine? His message: “sorry again, I need more than a couple hours notice if you want to schedule tomorrow or after.... i 'm no longer available this afternoon. this have been overly comp,licated but we should be able to make it work. thanks marty” I followed directions and I did send my resume. After his message, I went to check and my resume was uploaded but didnt send and he never said anything until his review so kinda catty. So based on his review, he seems mean hearted- do not recommend.show more
Sistah Alexis left review for Marty
Feb 13, 2024
He has a online calendar that said he was available but cancelled 3 times on me 😢. Never got to meet up with him. I have a tight schedule so when I s...chedule a time and he cancels it’s a huge inconvenience to me. But it’s okay! Hopefully it works out for someone else. I will keep looking for the well needed support. show more


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