“ are internal tokens (with no value in dollars) that allow members to receive credit for help they provide to non-profits or individual Simbi members, without having to exchange talents directly.
1 Hour HeartMath Coaching Session
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You will receive 1 Hour of HeartMath Coaching with Cassandra. In HeartMath sessions you will be taught emotional regulation techniques that improve your Heart Rate Variability (one of the BEST predictors of overall health). You will also be held accountable for your goals and given action steps to empower you to show up more fully in your life.
Benefits of HeartMath Coaching
Build a new emotional baseline
Default to love and appreciation
Grow your relationships
Enhance your ability to be resilient and empowered
Deepen your connection to intuition or “inner knowing”
Experience renewing emotions
Generate DHEA production in your body (anti-aging hormone)
Lower cortisol/stress responses
Bring more presence into your life
Change your physiology for the better
Training & Qualifications
HeartMath Certified Coach, Resilience Coach, Flower Essence Practitioner, Herbalist, Women's Holistic Health Advocate,
Sociology BA from University of California at Santa Cruz
Availability & Preferences
Mon-Fri. I will send you a link to my calendar so you can book your session.
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