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🙇Mindfully Rehab from Stress 🙏🏼
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I specialize in working with people through neurological trauma and stress. Spending an afternoon together we discover the current habits of your nervous system and encourage the formation of new neurological connections. With breath work, movement, asana, mindfulness, or meditation. We explore together what practices resonate with you to bring you back to yourself.
First, we will chat a bit about your practice, where you are on your journey. Then, we will discuss practices that may help you take the next step forward. I have worked with a huge range of differentials nervous systems over the years. From 18yr old performers, to 90yr olds coming in on oxygen tanks; and everyone can benefit from understanding their own nervous system. The mind body connection is the basis of our own health and wellness... Please take some free classes with me at Free Yoga TV, and then decide if you would like to have a private session with me.
Everything I do is donations based, online, and in person, so please reach out with exchanges and ideas.
I look forward to growing with you all!
Namaste,
🙇
Stephen
Training & Qualifications
200RYT
I have spent most of my life studying the body and mind, and what makes them tick. Through my exploration I have been a martial artist, gymnast, dancer, circus performer, and yogi. But, yoga is what called me home. And mindfulness changed my life.
Availability & Preferences
Afternoons during the week.
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