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Functional Density Developement
50
I will teach ye my density training routine. Using two 2.5lb grip balls we will train aur whole body core dynamic functions in less than ten minutes. I literally do this less than once a month for maintaining density and tone at a slim 260, but to build strength and tone up it can be done twice a week until a level of fitness and density is achieved that is desired. This workout is low impact, fun and easy for building functional core fitness on the go. No more gyms, no more expensive equipment, no more excuses! Results guaranteed or ye Simbi back. Available for personal training sessions locally or video delivery of information via Snapchat @lucklight
Training & Qualifications
I am a self taught fitness and nutrition consultant. My experience spans 20 years of training for athetics and health. My current practice includes aspects of volume, fast twitch, dynamic and toning routines. For the on the go techy who wants a fun bi-weekly 10 min workout to build muscle density or maintain a functional and tone statuesque physique with ease, this routine will help regardless of current fitness level.
Availability & Preferences
Whenever
