12-Week Gym Workout Plan! ποΈββοΈπͺ
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Join our Gym Program and embark on a transformative fitness journey at our state-of-the-art facility. Over 12 weeks, we've curated a series of dynamic workouts, incorporating a mix of free weights, machines, and cardio exercises, designed to enhance your strength, agility, and cardiovascular fitness. ποΈββοΈπββοΈ
No need to worry about equipment! Our program offers access to top-notch gym gear for your convenience, helping you stay dedicated to your health and wellness goals. Whether you're new to fitness or a seasoned pro, our routines are adaptable to match your fitness level. π―
By the end of this program, you'll not only feel stronger and more energetic but also reignite your passion for gym-based workouts. Don't miss this amazing opportunity to transform your physique and elevate your well-being. Begin your 12-week journey today! π«π₯
Training & Qualifications
Coach Bren, Founder and Head Coach has a Bachelors in Psychology and Social Work, as well as a Personal Trainer Certification, Mobility Coach, Resiliency Instructor, a Registered Yoga Teacher, and Nutrition Coach Certification.
Availability & Preferences
Flexible with 48 hour response time.