I will give you a 30 minute to hour training consultation via Skype or chat which will answer all questions regarding training or planning nutrition for a certain goal whether it be weight loss or muscle gain and supply an example proffesional exercise routine or demonstration.

I regularly work with professional bodybuilders , bikini compeitiors, actors, other coaches ect but love working with anyone wanting to improve their quality of life. Helping people is my passion and if I don't help you , I'll give your simbi bsck.