How to Use Body Doubling as an ADHD Productivity Hack
Body doubling is the practice of working on a task in the presence of another person to increase motivation, focus, and productivity, often benefiting individuals with ADHD by creating a sense of external accountability and structure. The "body double" doesn't need to help with the task itself; their mere presence provides a quiet, steadying influence, similar to an "accountability buddy". This can be done in person or virtually, through methods like video calls, and helps overcome the challenges of initiating and completing tasks.