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15-minute Yoga Breathing Exercise
20
20 per session - OK - Posted Mar 27, 2020
The breathing exercises taught through yogic traditions (pranayama), have benefits recognized throughout western medicine. Learn to access tools that will allow you to adjust your own Heart Rate Variability (HRV). In each session I will walk you through the basics of the practice, centering, setting an intention for the practice, 1-2 breathing exercises (depending on time & questions), and space to reflect on the benefits of the breathing exercises. I will guide you through some different pranayama techniques to help prepare you for meditation.
Training & Qualifications
certified yoga teacher, 200 hr YA
Availability & Preferences
Open availability
Reviews of Allison
David received unit of Writing editing from Allison
Sep 30, 2017
Alison is a heart filled community minded individual and very generous with her work. She also has a mastery of the English language and killer edit...ing skills to help us communicate more effectively.show more
